MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can significantly improve our overall health, energy levels, and emotional well-being. We'll explore some ideas for seniors to stay active and healthy: * Engage in activities you find fulfilling. This could include walking, swimming, dancing, gardening. * Consult yo

Your health practitioner is in the very best position to offer detailed and individualized advice if you expertise severe complications sleeping. converse with your health care provider if you find that your sleep difficulties are worsening, persisting in excess of the extended-phrase, influencing your health and fitness and protection, or when the